thank you for moving with your kids this summer
summer moves exercise videos
cheetah club warm up
always do this exercise first to warm up your body
crossing the river exercise
A fun way to get moving
Simple movement exercises from one side to the other
Imagine crossing the Okavango River in Botswana as various animals or using different methods
Order (all back to one side and return to starting position):
Swim, Paddle, Fish, Stepping Stones, Shark, Duck, Lasso (as Rory used a lasso to rescue Raz in the story)
*References from the chapter ‘Water Trouble’ from the first book in The Cheetah Cub Running Club series.
brave animals exercise
channel your favourite animals!
BONUS: Family Relay
If you have access to safe, open area, such as park. find a marker in the distance, such as a tree. take it in turns to run to the marker and back again. Tag your family member and then it is their turn to run to the marker and back. time how long it takes you as a team, from the first person to the last and put it on your tracker sheet!