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Current world events, such as war, conflict, rising inflation and the cost-of-living crisis can exacerbate the pressures and concerns our children are already facing as

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World Book Day on 3rd March, was a brilliant occasion for me. Historically, this has not always been the case as panic tends to set

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It is well known that sport and exercise can have mental, as well as physical benefits for the population. However, activity levels in the UK

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Articulating your goals can be empowering. It gives a tangibility, a clear public commitment and level of accountability in doing everything you can to achieve

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What a year we have just had. So much to unpick, so much paused due to the pandemic, so much to look back on with

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I am a firm believer that any physical activity or creative pursuit can be instantly empowering for the individual. Taking the first step and creating

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Regular readers will know that I write (and run) not just to entertain, but also to inspire children to enjoy exercise, believe in themselves and

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Parkrun

On 27th May 2017, I stood at the start line of Dulwich Parkrun for the first time. Nervous, and apprehensive. Anxious that I had forgotten my

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jogging, fitness, exercise

#1 Running is good for your mind, body and soul There is something inherently positive about moving and being proactive. Whether its making your bed

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“Another long day had passed for Hugo… when he had driven home in his Mitsubishi soft top he found something very odd… this oddness was

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