Current world events, such as war, conflict, rising inflation and the cost-of-living crisis can exacerbate the pressures and concerns our children are already facing as
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Current world events, such as war, conflict, rising inflation and the cost-of-living crisis can exacerbate the pressures and concerns our children are already facing as
World Book Day on 3rd March, was a brilliant occasion for me. Historically, this has not always been the case as panic tends to set
It is well known that sport and exercise can have mental, as well as physical benefits for the population. However, activity levels in the UK
Articulating your goals can be empowering. It gives a tangibility, a clear public commitment and level of accountability in doing everything you can to achieve
What a year we have just had. So much to unpick, so much paused due to the pandemic, so much to look back on with
I am a firm believer that any physical activity or creative pursuit can be instantly empowering for the individual. Taking the first step and creating
Regular readers will know that I write (and run) not just to entertain, but also to inspire children to enjoy exercise, believe in themselves and
On 27th May 2017, I stood at the start line of Dulwich Parkrun for the first time. Nervous, and apprehensive. Anxious that I had forgotten my
#1 Running is good for your mind, body and soul There is something inherently positive about moving and being proactive. Whether its making your bed
“Another long day had passed for Hugo… when he had driven home in his Mitsubishi soft top he found something very odd… this oddness was
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